Strength Tree


About - As we get older our bodies will start to Oxidize like rusting of metal or your skin getting brown spots. Which Food products (Vitamins/Minerals/Supplements) can one take to slow down the oxidization process. The links below will list foods with a high antioxidant level.

Content Pages (6) on Antioxidants

► 5 Powerful Health Benefits of Prunes  -  Prunes are all crinkled and wrinkly, certainly not the prettiest fruit to look at. Sadly, most people think they're only good for relieving constipation. Not the kind of image most fruits want for themselves. On the other hand, prunes have much to be proud of from a nutritional standpoint.

► Four Extremely High Antioxidant Foods You Need in Your Diet  -  The term antioxidant has taken on new importance in the past few years as more studies have shown the potential of these natural free radical scavengers to reduce the risk of certain chronic diseases. An antioxidant is a molecule that has the ability...

► Health Benefits of Maple Syrup  -  Who doesn’t enjoy a little maple syrup on top of a stack of pancakes? It could even add a little extra nutritional power to your Sunday morning breakfast. According to research from the University of Rhode Island, maple syrup has more than twenty compounds that are beneficial to health.

► Natural Sources of Antioxidants  -  Most people know that antioxidants neutralize the free radicals that damage cells and contribute to diseases like cancers, heart disease, arthritis, and many other conditions. Antioxidants contribute to a feeling of vitality and health, and they ward off the effects of aging.

► The Health Benefits of Red Beans  -  If you’re trying to get more antioxidants in your diet, what should you eat? Blueberries, cranberries, pecans, apples, or artichokes? These are all good choices, but you’ll get more bang for your buck eating an inexpensive bowl of red beans. Surprisingly, small red beans are one of the best antioxidant...

► The Tasty Health Benefits of Black Tea  -  Green tea seems to have become the darling of the health world and for good reason. Studies show that the catechins found in green tea may have some highly beneficial health properties, but don’t let black tea get pushed to the back burner. Black tea appears to have some benefits of its own.

Fitness, Nutrition and Wellness

Note: Articles not intended to Diagnose, Treat, Cure or Prevent Diseases.