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6 Healthy Reasons to Get More Fish Oil in Your Diet

Mild white fish like tilapia are healthy and popular sources of protein. However, for even greater health benefits, you should look to fatty fish like salmon, tuna, and mackerel as well. These types of fish contain omega-3 fatty acids like docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), and in recent years scientific research has suggested numerous ways these fats improve our health.

Omega-3 fatty acids, essential to cell building, must come from our diet because our own bodies do not produce these acids. In addition to playing a significant role in fetal brain development during pregnancy and infancy, consumption of omega-3 fatty acids can provide important protective health benefits throughout life.


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Vitamins and Minerals for Vision Health

A healthy diet has countless benefits for the body and mind, but many people do not realize that consuming adequate amounts of certain vitamins and minerals also helps keep the eyes in good health and prevent vision problems. The thought of losing one’s vision can be frightening, as vision loss most commonly occurs as a person ages. Macular degeneration is the leading cause of vision loss in the United States and occurs in people 55 and over. There are steps people can take to keep their eyes healthy and reduce the risk of vision loss.


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Four Extremely High Antioxidant Foods You Need in Your Diet

The term antioxidant has taken on new importance in the past few years as more studies have shown the potential of these natural free radical scavengers to reduce the risk of certain chronic diseases. An antioxidant is a molecule that has the ability to stabilize the free radical damage that’s a natural part of aging and a key factor in causing disease. If you eat fruits and vegetables, you’re probably reaping the benefits of the many natural antioxidants found in plants, but all antioxidants aren’t created equal. The antioxidant content of foods can vary considerably.



Articles

5 Powerful Health Benefits of Prunes - Prunes are all crinkled and wrinkly, certainly not the prettiest fruit to look at. Sadly, most people think they're only...

6 Healthy Reasons to Get More Fish Oil - Mild white fish like tilapia are healthy and popular sources of protein. However, for even greater health...

7 Vitamin Deficiencies in Individuals with Eating Disorders - For individuals with Anorexia and Bulimia, deficiencies in various types of vitamin.... 

About Supplements - A Dietary Supplement usually ingested in pill form (softgels, tablets, liquids, powders) and would include one or more of the following...

Benefits of the Mediterranean Diet - Studies have shown that the Mediterranean diet is one of the healthiest diets when it comes to weight control as...

Benefits of Vitamin E - Vitamin E is essential to healthy skin care. It is often a key element found in many skin care products. Clinical studies...

Common Sense Health - A very good proverb to live by is “ounce of prevention is worth a pound of cure.” Another way of looking at it would be, what you...

Daily Values (%DV) - There are six basic groups, Carbohydrates, Proteins, Fats, Vitamins, Minerals and Water. They are all essential for good health.

Diet Supplements to Increase Fat-Burning - Everyone who exercises wants to burn fat.  The million-dollar question is what is the best way to do it? 

Eat Your Way to Better Eye Health - Although you probably take your vision for granted, it is essential you take good care of your eyes. This doesn't just...

Eliminate Heart Disease With The DASH Diet - The DASH diet, or “Dietary Approaches to Stop Hypertension,” is a diet that was designed...

Five Foods That Reduce Hunger Naturally - Uncontrolled hunger and overeating can make even the best weight loss plans go awry. One way to...

Five Major Health Benefits of Olive OilOlive oil provides a host of health benefits that make it a superior alternative to other cooking oils.

Four Extremely High Antioxidant Foods You Need in Your Diet - The term antioxidant has taken on new importance in the past few years as...

Health Benefits of Maple Syrup - Who doesn’t enjoy a little maple syrup on top of a stack of pancakes? It could even add a little extra nutritional power...

How to Maintain a Diverse Paleo Diet - Since the paleo diet essentially eliminates four of the main food groups (dairy and grains) it is more difficult...

How Much Omega-3 Do You Need? - You already know the importance of omega-3 fatty acids such as those found in fish oil; but how much fish oil a...

How to Prevent Aging With Good Nutrition - Nutrition plays a vital role in not only maintaining current heath, but actually preventing aging of our body.

Is Krill Oil a Natural Treatment for Arthritis? - Arthritis causes its sufferers a great deal of pain and stiffness and can make getting around a challenge...

Looking Beyond Calcium to Prevent Osteoporosis - Close to a third of postmenopausal women in Europe and the US have osteoporosis.

Omega-3's May Slow Down Aging - Now there may be another reason to eat your salmon. A new study shows that people with higher levels of omega...

Omega-3 and Omega-6 Fatty Acids - Striking a Balance - Though consumers hear a great deal about the benefits of omega-3 and omega-6 fatty acids...

Omega 3 Fatty Acid Deficiency: A Cause of Early Death? - A shocking analysis recently published in the Public Library of Science Medicine Journal... 

Natural Sources of Antioxidants - Most people know that antioxidants neutralize the free radicals that damage cells and contribute to diseases like...

Protein Supplements - Protein is necessary for repairing and building muscle tissue.  Therefore, it stands to reason that anyone who is bodybuilding...

The 4 Best Supplements For Successful Bodybuilding - When you are bodybuilding, you often feel that you need all of the assistance you can get besides...

The Health Benefits of Red Beans - If you’re trying to get more antioxidants in your diet, what should you eat? Blueberries, cranberries, pecans, apples, or...

The Nutritional Power of Spinach - Do you need to add more vegetables to your diet? There are certainly lots of good reasons to do so. When you’re...

The Tasty Health Benefits of Black Tea - The basic difference between black tea and green tea is that the tea leaves of black tea are allowed to completely...

The Vitamin Supplement That May Save Your Life - Fortunately, there’s an inexpensive vitamin supplement that seems to have a significant...

Three Delicious Alternatives for Milk - Are you looking for alternatives to traditional cow’s milk? Whether you’re lactose intolerant or simply concerned...

Vitamins & Minerals for Vision Health - A healthy diet has countless benefits for the body and mind, but many people do not realize that consuming...

What Are the Best Sources of Thiamin? Your body needs thiamin, also known as vitamin B1, for health. A deficiency of this vitamin can have serious...

What are the Symptoms of Vitamin D Deficiency? - Are you getting enough vitamin D? If you spend most of your days indoors or cover your body...

Whey -- Another Way to Lose Weight - The use of whey to naturally suppress appetite and consequently lose weight is being studied. 

 



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Disclaimer: Articles not intended to Diagnose, Treat, Cure or Prevent Diseases.