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Fitness  -  Physical exercise is activity performed in order to develop or maintain a level physical fitness and overall health. Frequent and regular exercise is an important component in the prevention of some of the diseases such as heart disease, diabetes (type 2) and high blood pressure.

Nutrition  -  How Carbs, Protein, Fat, Fiber, Vitamins and Minerals Work: Nutritional education in the United States has a long history of being inadequate and ineffective, and there are undoubtedly quite a few people who make it to adulthood and still have misconceptions or an incomplete grasp of how healthy eating actually works.

Wellness  -  Another important aspect of staying in shape for life is your overall health. You could be in good shape and still take a nasty fall or get sick. If you’re lifting heavy weights, throwing your back out is not that difficult. Below are things you can do yourself that are based on “Prevention” and don’t require immediate medical attention.

Supplements  -  A Dietary Supplement usually ingested in pill form (softgels, tablets, liquids, powders) and would include one or more of the following Vitamins, Mineral, Herb or other Botanical and Amino Acid. Are you tired, have no energy, out of shape or concerned about your health and your loved ones.

Daily Values  -  There are six basic groups, Carbohydrates, Proteins, Fats, Vitamins, Minerals and Water. They are all essential for good health. Read what the recommended daily values you need to be taking in.


Fitness, Nutrition and Wellness

Note: Articles not intended to Diagnose, Treat, Cure or Prevent Diseases.