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AboutDiet doesn’t just refer to losing weight but more of a healthy way of eating. There are old and new eating plans. You need to find which way is best for you which does take time and money. You can check out the benefits of these diet plans by clicking on the links below. If you need to know the Daily Values for Nutrients click here.

Content Pages (7) on Diet

► Benefits of the Mediterranean Diet  -  When it comes to eating right, the Mediterranean countries seem to have an important advantage. Studies have shown that the Mediterranean diet is one of the healthiest diets when it comes to weight control as well as in terms of preventing chronic diseases such as heart disease and diabetes.

► Eliminate Heart Disease With The DASH Diet  -  The DASH diet, or “Dietary Approaches to Stop Hypertension,” is a diet that was designed with the goal of drastically reducing adherents’ dangerously-high blood pressure levels.  Specifically, it focuses on cutting out excessive salt intake, as this can make hypertension worse and lead to kidney failure, strokes...

► Five Major Health Benefits of Olive Oil  -  Olive oil provides a host of health benefits that make it a superior alternative to other cooking oils. It is a staple of the Mediterranean diet, a region known for longer than average lifespans and lower rates of many chronic diseases, and thousands of studies have shown that the unique properties of olive oil...

►  Low Carb Diet lowers Blood Pressure  -  People who are overweight or obese and have large amounts of weight to lose sometimes turn to weight loss supplements such as orlistat to help take off the pounds. Unfortunately, many also have high blood pressure as a result of being obese. New research shows that people who are overweight and have high...

► Maintain a Diverse Paleo Diet  -  Since the paleo diet essentially eliminates four of the main food groups (dairy and grains) it is more difficult to maintain a diet that contains a variety of foods. With the preparation time required, and with fewer choices, it is easy for someone to become complacent, making the same meals for each day of the week.

►  The Nutritional Power of Spinach  -  If you’re like most people, you’re probably not getting enough green, leafy vegetables in your diet - or enough vegetables period. Despite the fact that experts now recommend that people get nine servings of fruits and vegetables, most Americans are lucky to get two.

►  Three Delicious Alternatives for Milk  -  Are you looking for alternatives to traditional cow’s milk? Whether you’re lactose intolerant or simply concerned about the hormones found in most commercial dairy products, there are a variety of substitutions for milk available to you these days. Whether you plan on using a milk alternative to bake.., 

Fitness, Nutrition and Wellness

Note: Articles not intended to Diagnose, Treat, Cure or Prevent Diseases.