Strength Tree

Blog posts : "Bodybuilding"

Four Best Supplements for Successful Bodybuilding

By SamUrq

When you are bodybuilding, you often feel that you need all of the assistance you can get besides determination and a good gym. So bodybuilders look to diet, out of gym exercise, even mental attitude to gain an extra edge. Increasingly, they are also looking to supplements to help b…

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Does Muscle Turn to Fat

By Dr. Kristie

Do muscles turn to fat when you stop exercising? Some people think so – especially when they see the finely developed muscles of a weight lifter turn to mush once they let their health club membership expire. There’s little doubt that physiques undergo a noticeable decline when…

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How an Ectomorph Builds Muscle Mass

By Everett Stall

For ectomorphs, building muscle mass proves challenging. That's why ectomorphs are known in the weight lifting community as a "hard gainers." Weight gain doesn't come easily, so to build muscle mass on a body with a lean disposition requires discipline, determination, and som…

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5 Best Exercises for Chest Development

By Alex E. Cooper

For a lot of guys who work out, the chest is essentially the holy grail of bodybuilding. It gives the appearance of strength and power, and is a must in any great physique. Here are some of the most effective exercises to build your pecs:

Flat Bench

Even those new to l…

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Should You Use Dumbbells or Machines to Get in Shape

By Dr. Kristie

Whether you want to build bulk or simply firm up, resistance training is the key to a more defined physique. There are a variety of ways to give your muscles a workout, but for most people the choice comes down to free weights vs. machines. Which gives better results?

Free W…

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Protein Supplements

By Susan M. Keenan

Protein is necessary for repairing and building muscle tissue.  Therefore, it stands to reason that anyone who is bodybuilding or working out could benefit from an increase in protein in his diet.  One of the best ways to increase protein intake is to include a protein supp…

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Bodybuilding for Better Health

By Everett Stall

Using a bodybuilding workout regime has more benefits beyond the superficial ones. Increasing muscle mass helps you to manage your weight, become stronger, reduce stress, and encourage a healthy night's sleep. A bodybuilding workout proves beneficial for both men and women lo…

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7 Blog Posts



Bowflex Max Trainer 5

Fitness, Nutrition and Wellness

Note: Articles not intended to Diagnose, Treat, Cure or Prevent Diseases.