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Exercise


AboutExercising is something we should all be doing every day. Whether it’s walking, running, swimming, training it is all important. The body needs to move on a regular basis to avoid problems that occur with being sedentary. It’s surprising how your body will ache less by doing more exercise. Click on links below to see simple exercise programs. 


Pages (3) on Exercise

Benefits of Exercise - Physical exercise is activity performed in order to develop or maintain physical fitness and overall health. Frequent and regular exercise is an important component in the prevention of some of the diseases of affluence such as heart disease, diabetes and obesity.

Exercise and Sex - For almost 4 years I have been promoting the benefits of exercise and fitness. But I have overlooked one the most important reasons for staying fit - maintaining a healthy sex life. In the February 1999 issue of the American Medical Association, researchers found that sexual dysfunction is more likely among those...

Low-Intensity Exercise Benefits - Exercise has a number of physical and mental health benefits, but to maximize the benefits of a workout you need to exercise at a moderate intensity or greater. Lately, there’s been more emphasis on high-intensity interval training, alternating periods of high-intensity exercise with periods of recovery to maximally challenge the cardiovascular system and create an after-burn effect. 

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Disclaimer: Articles not intended to Diagnose, Treat, Cure or Prevent Diseases.