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STRENGTH TREE

Staying Healthy for Life

Weight Loss


AboutYou can approach weight loss either through diet or exercise. There are no easy ways to lose weight, but you can speed up the process with knowing what foods to eat and the right exercise you can do. Below are some links to ways to lose weight safely. This category deals with ways to lose weight only!


Pages (5) on Weight Loss

Diet Supplements to Increase Fat-Burning - Everyone who exercises wants to burn fat.  The million-dollar question is what is the best way to do it? Here is one way to burn fat:  You run.  You run often and you run fast.  It’s effective, but it takes a lot of work and dedication. Here is another proven way to burn fat:  You do strength training...

Five Foods That Reduce Hunger Naturally - Uncontrolled hunger and overeating can make even the best weight loss plans go awry. One way to reduce the risk of overeating and help keep hunger at bay is to eat frequent, small, meals throughout the day. This not only keeps the metabolism primed, but also reduces hunger that can lead...

Lose Weight Fast - Is It Ever a Good Idea? - If you’re like most people, you want to lose weight – and do it fast. It’s empowering to look down at the scale and see you’re down 5 pounds in only a week. But losing weight at lightning speed isn’t such a good idea from a health standpoint. Patience really is a virtue when it comes to successful weight loss.

Weight Training for Weight Loss - Is weight training good for weight loss? Most people believe you burn more calories doing aerobic activity such as fast walking, jogging, or the elliptical machine. There’s no doubt that these exercises burn a significant number of calories, but don’t underestimate the power of weight training for burning calories.

Whey -- Another Way to Lose Weight - The use of whey to naturally suppress appetite and consequently lose weight is being studied. Whey is the watery substance remaining after milk curdles. It is quite rich in protein. At the present time, whey can be purchased in a dried form as a supplement. It is also found in food like cheese and yogurt. 

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Get in Shape and Lose Weight

Note: Articles not intended to Diagnose, Treat, Cure or Prevent Diseases.