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Omega-3 and Omega-6 Fatty Acids - Striking a Balance

By J. Lang Wood

Though consumers hear a great deal about the benefits of omega-3 and omega-6 fatty acids, many people don’t know the difference between these two compounds nor how they act on the body. The average American diet often contains 14 to 25 times more omega-6 fatty acids than omega-3 fatty acids. The recommended ratio should only be 2 to 4 times the amount of omega-6 to omega-3. Achieving the right balance of these two nutrients can help to ensure optimum health.


Whey Protein

Currently, the World Health Organization (WHO) recommends sedentary (inactive) individuals to consume 0.8g of protein per kilo of your body weight (so for a 75 kg person this would accumulate to 60g a day). Active exercising places constant mechanical load on your muscle fibres, so you require more protein to repair and manufacture damaged fibres. For high-intense sports like sprinting, rugby, powerlifting etc, target 1.6-2g of protein per kilo of your body weight (so for a 75kg person this would be 120-150g a day). 


How to Deal With Chest and Back Pimples

By Dr. Kristie

It's bad enough to have acne on your face, but chest and back pimples can be just as unsightly and annoying - especially in the summer when you wear a swimsuit. Instead of keeping your shirt on, try some of these ways to treat chest and back pimples.

Wear the right fabrics.

Chest and back pimples can be made worse by wearing synthetic fabrics. Switch over to all cotton clothing to allow better air flow and give the skin a chance to breathe. Synthetic fabrics allow moisture and sweat to build up which can block pores and make acne worse.




Get Your Fitness Certification

If you have interest in the Health and Fitness industry and need quality training here are four certified courses below. Train to become a Personal Trainer, Group Fitness Instructor, Health Coach or Medical Exercise Specialist. Get the training you need to work and earn a living in the business you want. Courses are NCCA (National Commission of Certified Agencies) accredited. All courses provided by ACE (American Council on Exercise).  Read More


Total Gym GTS

Experience the bold look and professional quality of the Total Gym GTS. This equipment has taken the fitness industry by storm, winning innovation awards in North America, Europe and Australia. Total Gym GTS is the equipment anchor for the popular GRAVITY® fitness program, with 3 million workouts offered each year in fitness and rehabilitation facilities worldwide. Bring home commercial grade performance that immediately boosts your health investment return. Read More




Fitness, Nutrition and Wellness

Note: All Content on this site is for Informational purposes only. Products not intended to Diagnose, Treat, Cure or Prevent Diseases.