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Read articles by Topics on Antioxidants, Bodybuilding, Cardio, Eye Health, Omega 3, Skin Conditions, Vitamins & Minerals and Weight Loss. Find lots of helpful information on Fitness, Nutrition and Wellness categories.


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Bodybuilding for Better Health

February 6, 2017 - By Everett Stall

Using a bodybuilding workout regime has more benefits beyond the superficial ones. Increasing muscle mass helps you to manage your weight, become stronger, reduce stress, and encourage a healthy night's sleep. A bodybuilding workout proves beneficial for both men and women looking to live a healthier lifestyle. All you need to get started are some weights and the determination to improve your life.

Bodybuilding is normally associated with bulking up. While performing a bodybuilding workout does cause an increase in muscle mass, it has the added benefit of helping you to reduce your body fat. The more muscle you have, the more calories you will burn in all activities, including rest. Those extra calories would normally transform into fat in an inactive body.


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6 Healthy Reason to get more Fish Oil in Your Diet

February 9, 2017 - By Colleen McMahon

Mild white fish like tilapia are healthy and popular sources of protein. However, for even greater health benefits, you should look to fatty fish like salmon, tuna, and mackerel as well. These types of fish contain omega-3 fatty acids like docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), and in recent years scientific research has suggested numerous ways these fats improve our health.

Omega-3 fatty acids, essential to cell building, must come from our diet because our own bodies do not produce these acids. In addition to playing a significant role in fetal brain development during pregnancy and infancy, consumption of omega-3 fatty acids can provide important protective health benefits throughout life.



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Disclaimer: Articles not intended to Diagnose, Treat, Cure or Prevent Diseases.