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Strength Tree


Fitness

Bodybuilding

Bodybuilding is the development of muscles on your body usually through strength training. Eating the right food (Diet) and taking the right supplements (Nutrition) will also be a large factor in muscle development. Strength training can done using free weights or weight machines. See all the pages connected to the bodybuilding category.


Cardio

Cardio usually refers to your Heart and Lungs. Getting your heart rate up then back down is what your want. So improving your Cardio is something you can do by either walking or running. If you want to stay stationary then using a Treadmill, Elliptical or Exercise Bike will also work. See all the pages that will help you on cardio improvement.


Exercise

Exercising is something we should all be doing every day. Whether it’s walking, running, swimming, training it is all important. The body needs to move on a regular basis to avoid problems that occur with being sedentary. It’s surprising how your body will ache less by doing more exercise. Click through to see simple exercise programs. 


Nutrition

Antioxidants

As we get older our bodies will start to Oxidize like rusting of metal or your skin getting brown spots. Which Food products (Vitamins/Minerals/Supplements) can one take to slow down the oxidization process. Read all the pages that list foods with a high antioxidant level.


Diet

Diet doesn’t just refer to losing weight but more of a healthy way of eating. There are old and new eating plans. You need to find which way is best for you which does take time and money. You can check out the benefits of these diet plans by clicking through the links. If you need to know the Daily Values for Nutrients click here.


Omega 3

Is your diet providing enough Omega 3 fatty acids? This important fatty acid has been found to help lower blood pressure, cholesterol and keep bad fatty acids from sticking to your arteries. Researchers have also found it’s good for your skin, colon, eyes and especially your brain. See whether this is all true by clicking through to see pages.


Vitamins & Minerals

Your body needs a certain amount of essential Vitamins and Minerals to be healthy. Essential Vitamins you need are A, B (1,2,3,5,6,7,9,12) C, D, E & K. Essential Minerals you need are Calcium, Chromium, Iodine, Iron, Magnesium, Selenium and Zinc. Read more about these nutrients by clicking through.


Wellness

Back Pain

If you suffer from back pain you’re not the only one. Millions of people suffer from some sort of back pain that effect their life. Whether it’s Sciatica, Herniated Disc, Bulging Disc, Pinched Nerve it all painful and debilitating. Here are some pages that will hopefully help you find proper Back Treatment for your pain.


Eye Health

Maintaining good eye health is something we all need to work at regularly.  You will find pages to eye problems which occur like the need for glasses, eye viruses and bacteria, dry eyes and which foods you can eat that will help your eyesight.


Weight Loss

You can approach weight loss either through diet or exercise. There are no easy ways to lose weight, but you can speed up the process with knowing what foods to eat and the right exercise you can do. Below are some links to ways to lose weight safely. This category deals with ways to lose weight only!



Featured

7 Common Vitamin Deficiencies in Individuals with Eating Disorders

Vitamin Pill BoxFor individuals with Anorexia and Bulimia, deficiencies in various types of vitamins and minerals are common. These lowered levels can occur for a few reasons. Calorie restriction, a poor diet lacking in nutrient-rich foods, and excessive purging are all potential culprits, leading to an inadequate dietary intake and subsequent deficiencies. Read on to discover seven types of vitamins that are commonly lacking in patients with Restrictive Eating Disorders.



Education

Career in Fitness

If you have interest in the Health and Fitness industry and need quality training here are four certified courses. Train to become a Personal Trainer, Group Fitness Instructor, Health Coach or Medical Exercise Specialist. Get the training you need to work and earn a living in the business you want. Courses are NCCA (National Commission of Certified Agencies) accredited.


Products

Equipment

Getting in shape hasn’t been any easier then today because of science and technology. Diet does play a part in physical exercise but what fitness equipment you’re using is still the most important. Cardio there are Treadmills, Ellipticals and Exercise Bikes. For Strength find Dumbbells, Bowflex Gyms & Total Gyms. 


Supplements

Dietary Supplements have become more important today then anytime in the past. If you believe you’re not getting enough Nutrients through your diet then it might be time to take supplements. Click through to see to the most popular and effective Nutritional Supplements on the market today.


Personal Care

Quality made Personal Care products to help you get through your day. Stay healthy by using products that work and are backed up by good science & technology. Find Eyeglasses, Contacts, Essential Oils, Acne Treatments and more.


Household

Find some of the best new products on the market today designed specifically for your home. Kitchen, Bedroom, Basement or Den they are built to help. Find products like Air Fryers, Air Purifiers, Portable Air Conditioners, Water Dispensers and more.


Fitness, Nutrition and Wellness

Note: Articles not intended to Diagnose, Treat, Cure or Prevent Diseases.