Strength Tree



Facts & Figures

According to experts one sixth of the world’s population is overweight. Is it because where food is plentiful and standard of living is high people gain weight. This is why individuals need some sort of Fitness and Nutrition plan to follow unless you have some pre condition that hinders exercise. You’ll be surprised how exercising and eating right will help you manage your health.



Read why Physical exercise is activity performed in order to develop or maintain a level physical fitness and overall health. Frequent and regular exercise is an important component in the prevention of some of the diseases such as heart disease, diabetes (type 2) and high blood pressure. Letting your muscles atrophy (waste away) over time is going make living, working and playing very difficult.


Read about How Carbs, Protein, Fat, Fiber, Vitamins and Minerals Work: Nutritional education in the United States has a long history of being inadequate and ineffective, and there are undoubtedly quite a few people who make it to adulthood and still have misconceptions or an incomplete grasp of how healthy eating actually works. Fortunately, it's not that hard to get caught up on the fundamentals.


Another important aspect of staying in shape for life is your overall health. You could be in good shape and still take a nasty fall or get sick. If you’re lifting heavy weights, throwing your back out is not that difficult. Here are things you can do yourself base on Prevention.


Personal Trainer

Become a certified Personal Trainer in less then 6 months. All you have to do is complete one of the three available courses and then take your exam. If you pass your exam you will be certified. All study programs provided by ACE (American Council on Exercise). Get the job you always wanted!


6 Healthy Reasons to Get More Fish Oil

By Colleen McMahon

Mild white fish like tilapia are healthy and popular sources of protein. However, for even greater health benefits, you should look to fatty fish like salmon, tuna, and mackerel as well. These types of fish contain omega-3 fatty acids like docosahexaenoic acid (DHA) and eic…

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Fitness, Nutrition and Wellness

Note: Articles not intended to Diagnose, Treat, Cure or Prevent Diseases.